630 S Wickham Rd
Suite 101
West Melbourne, FL 32904
Se Habla Español
Office Hours
Mon, Wed, Thur: 8am - 6pm
Tue: 8am - 3pm
Fri: 8am - 12pm
Hip Pain Relief
Hip pain can significantly impact your mobility and quality of life, making simple activities like walking, climbing stairs, or getting in and out of a car challenging and uncomfortable. Whether your hip pain developed gradually from wear and tear or suddenly from an injury, the experienced providers at Injury Care Clinic can help identify the cause and develop an effective treatment plan.
We specialize in treating a wide range of hip conditions, from acute injuries to chronic degenerative problems. Our comprehensive approach focuses on reducing pain, restoring proper function, and addressing the underlying causes of your discomfort to prevent future issues.
Understanding Hip Pain
General hip pain can result from auto injuries, sports activities, overuse, or degenerative conditions. This pain may be felt deep within the hip joint, on the outside of the hip, in the groin area, or radiating down the thigh. Hip pain can affect people of all ages and activity levels, from athletes to those with sedentary lifestyles.
Common symptoms of hip pain include:
- Deep aching in the hip joint or groin
- Pain with weight-bearing activities like walking or standing
- Stiffness, especially after periods of rest or first thing in the morning
- Reduced range of motion and difficulty with certain movements
- Clicking, popping, or grinding sensations in the hip
- Pain that radiates to the thigh, knee, or lower back
- Limping or altered gait to avoid pain
- Difficulty putting on shoes or socks
Hip pain can stem from various causes, including muscle strains, ligament injuries, labral tears, arthritis, hip impingement, IT band syndrome, tendinitis, or referred pain from the lower back or sacroiliac joint. The hip is a ball-and-socket joint that bears significant weight and allows for a wide range of motion, making it vulnerable to both acute injuries and chronic overuse conditions.
What To Expect During Your First Visit
When you come to Injury Care Clinic for hip pain, we begin with a thorough evaluation to identify the root cause of your symptoms:
- Comprehensive Medical History – We will discuss your symptoms, when they started, what makes them better or worse, and any relevant injuries or activities.
- Physical Examination – We assess your posture, mechanics, range of motion, muscle strength, and areas of tenderness.
- Orthopedic Testing – We use specific tests to identify injuries, impingement, instability, or other structural problems.
- Neurological Assessment – We will evaluate nerve function if you have numbness, tingling, or radiating symptoms.
- Functional Movement Assessment – We observe how your hip performs during real-world movements.
- Diagnostic Imaging Review – If you have recent X-rays or MRIs, we’ll review them; if needed, we can arrange for diagnostic imaging.
- Clear Diagnosis and Explanation – We’ll explain exactly what’s causing your hip pain in easy-to-understand terms.
- Personalized Treatment Plan – We will create a customized approach based on your specific condition, severity, lifestyle, and goals.
- Treatment Goals and Timeline – We provide realistic expectations for your recovery and symptom improvement.
Our treatment approach focuses on identifying the specific structures causing your pain, reducing inflammation, restoring proper hip mechanics and alignment, and strengthening supporting muscles to prevent recurrence. We address both the immediate pain and the underlying biomechanical issues contributing to your discomfort.
Pelvic Pain
Pelvic pain is a complex condition that can originate from various structures in the pelvic region, including joints, muscles, ligaments, nerves, and organs. From a musculoskeletal perspective, pelvic pain often involves dysfunction of the sacroiliac joints, pubic symphysis, hip joints, or the muscles and ligaments that support the pelvis.
Musculoskeletal pelvic pain may present as:
- Pain in the lower abdomen or pelvic region
- Discomfort in the groin, buttocks, or lower back
- Pain with walking, standing, or transitioning between positions
- Difficulty with stairs or uneven surfaces
- Pain during specific movements, like rolling over in bed
- Feeling of instability or weakness in the pelvis
- Pain that worsens with prolonged sitting or standing
Common musculoskeletal causes of pelvic pain include sacroiliac joint dysfunction, pubic symphysis dysfunction (particularly common during and after pregnancy), muscle imbalances in the hip and pelvic floor, pelvic ligament laxity, and referred pain from the lumbar spine or hip joints.
Pelvic pain can be particularly challenging because multiple structures may be involved, and the pain can be difficult to localize. Auto accidents, falls, pregnancy, childbirth, repetitive activities, and biomechanical imbalances can all contribute to pelvic dysfunction and pain.
Our comprehensive evaluation helps identify the specific source of your pelvic pain. Treatment focuses on restoring proper alignment and stability to the pelvic joints, addressing muscle imbalances, improving core strength, and reducing inflammation. We work closely with you to develop a treatment plan that addresses your unique presentation and helps restore normal function.
Sacroiliac Sprain or Strain
The sacroiliac (SI) joints connect the sacrum (the triangular bone at the base of the spine) to the pelvis on both sides. These joints are essential for transferring weight and forces between the upper body and legs. A sacroiliac sprain involves stretched or torn ligaments supporting the SI joint, while a strain affects the muscles surrounding the joint.
SI sprains and strains commonly occur from:
- Auto accidents, particularly side-impact collisions
- Falls landing on the buttocks or hip
- Sudden twisting or bending movements
- Lifting heavy objects with poor form
- Repetitive stress from activities like running or golf
- Leg length discrepancies create uneven forces
- Pregnancy and childbirth can loosen SI joint ligaments
Symptoms of sacroiliac sprain or strain include:
- Pain on one or both sides of the lower back, just above the buttocks
- Sharp, stabbing pain or dull ache in the SI joint area
- Pain radiating to the buttocks, hip, groin, or back of the thigh
- Pain that worsens with prolonged sitting, standing on one leg, or climbing stairs
- Difficulty rolling over in bed or getting up from a seated position
- Feeling of instability or “giving way” in the pelvis
- Pain with transitioning between positions
- Tenderness when pressing on the SI joint area
SI joint dysfunction can be particularly frustrating because the pain often mimics sciatica or other lower back conditions, leading to misdiagnosis. The SI joints have limited motion under normal circumstances, but injury or instability can cause pain and dysfunction that significantly impacts daily activities.
Our treatment approach includes specific adjustments to restore proper SI joint alignment and motion, therapeutic exercises to strengthen stabilizing muscles, corrective techniques to address any leg length discrepancies or biomechanical imbalances, and education on proper body mechanics to prevent reinjury. Many patients experience significant relief once the SI joint is properly aligned and the supporting muscles are strengthened.
Hip Bursitis
Hip bursitis is inflammation of one or more of the fluid-filled sacs (bursae) that cushion the hip joint and reduce friction between bones, tendons, and muscles. The two most commonly affected bursae are the trochanteric bursa (on the outside of the hip) and the iliopsoas bursa (in the groin area).
Trochanteric bursitis (lateral hip bursitis) is the most common type and affects the bursa on the outer point of the hip. This condition often develops from:
- Repetitive activities like running, climbing stairs, or cycling
- Direct trauma from falls or bumping the hip
- Prolonged pressure from lying on one side
- Hip surgery or hardware irritation
- Muscle imbalances or IT band tightness
- Leg length discrepancies
- Poor posture or abnormal gait patterns
Iliopsoas bursitis affects the bursa located in the groin area where the iliopsoas muscle crosses the front of the hip joint. This condition can result from:
- Hip flexor overuse from activities like running or dancing
- Sudden increases in activity level
- Tight hip flexors
- Hip impingement or arthritis
- Certain sports requiring repetitive hip flexion
Symptoms of hip bursitis include:
- Sharp, burning pain on the outside of the hip (trochanteric) or in the groin (iliopsoas)
- Pain that worsens with activity, especially walking, climbing stairs, or rising from a chair
- Tenderness when pressing on the affected area
- Pain when lying on the affected side
- Stiffness and reduced range of motion in the hip
- Swelling over the hip area (in some cases)
- Pain that may radiate down the outer thigh
- Difficulty with activities requiring hip rotation or flexion
Hip bursitis can develop suddenly from acute injury or gradually from repetitive stress and overuse. Without proper treatment, the condition can become chronic and significantly limit mobility and quality of life.
Our treatment approach focuses on reducing inflammation and pain in the acute phase, identifying and addressing the underlying biomechanical factors contributing to the condition, improving hip flexibility and strength, correcting movement patterns that stress the bursa, and developing strategies to prevent recurrence. Conservative care is highly effective for most cases of hip bursitis, helping patients return to normal activities without the need for injections or surgery.
How Hip Pain Affects Your Daily Life
Hip pain doesn’t just affect your ability to exercise or play sports – it can impact virtually every aspect of your daily routine:
- Mobility and independence – difficulty walking, standing, or climbing stairs
- Sleep quality – pain when lying on your side or changing positions at night
- Work productivity – challenges with prolonged sitting, standing, or physical job demands
- Self-care activities – trouble putting on shoes and socks, getting in and out of cars, or bathing
- Exercise and recreation – inability to participate in activities you enjoy
- Posture and compensations – developing altered movement patterns that create problems elsewhere
We understand that hip pain affects your entire quality of life, which is why we’re committed to helping you achieve comprehensive relief and return to the activities that matter most to you.
Our Comprehensive Treatment Approach for Hip Pain
At Injury Care Clinic, we believe in a conservative, patient-centered approach to hip pain relief. Our treatment options are designed to reduce pain, restore proper joint function, and help you return to normal activities without relying on surgery or long-term pain medication.
Our treatment options may include:
- Chiropractic Care – gentle adjustments to restore proper alignment to the hip, pelvis, and spine, reducing stress on affected structures
- Physical Rehabilitation – targeted exercises to strengthen hip muscles, improve flexibility, and restore normal movement patterns
- Soft Tissue Therapy – techniques to address muscle tension, trigger points, and fascial restrictions affecting hip function
- Therapeutic Modalities – including ultrasound, electrical stimulation, and cold laser therapy to reduce pain and inflammation
- Corrective Exercises – personalized programs to address muscle imbalances, improve hip stability, and prevent future injury
- Gait Analysis and Correction – identifying and correcting walking patterns that contribute to hip pain
- Activity Modification Guidance – education on proper body mechanics, exercise techniques, and ergonomic principles
- Biomechanical Assessment – evaluation of leg length, foot mechanics, and overall posture to identify contributing factors
- Collaborative Care – coordination with other specialists when necessary for comprehensive treatment
Our multidisciplinary team works together to create a comprehensive treatment plan tailored to your specific condition, symptoms, and recovery goals. We take the time to thoroughly evaluate your condition, explain your diagnosis in terms you can understand, and empower you to take an active role in your recovery.
Why Choose Injury Care Clinic for Hip Pain Relief?
When you’re dealing with hip pain, you need a healthcare provider who listens, understands your concerns, and develops a treatment plan designed for your unique needs. At Injury Care Clinic, we pride ourselves on:
- Specialized Expertise – extensive experience treating hip conditions and pelvic dysfunction
- Comprehensive Evaluations – thorough examinations to identify the root cause of your pain, not just treat symptoms
- Evidence-Based Treatment – utilizing proven therapies supported by research and clinical outcomes
- Personalized Care Plans – customized treatment protocols for your specific condition and lifestyle
- Advanced Techniques – modern equipment and current best practices in hip pain treatment
- Convenient Scheduling – flexible appointment times to accommodate your busy life
- Patient Education – empowering you with knowledge about your condition and prevention strategies
- Compassionate Care – a team that genuinely cares about your wellbeing and recovery
We understand that living with hip pain is frustrating and limiting. That’s why we’re committed to providing effective, conservative treatment that addresses the underlying problem and helps you achieve lasting relief.
Take the First Step Toward Hip Pain Relief
Don't let hip pain control your life any longer. Whether you're dealing with a recent injury, chronic discomfort, post-accident pain, or limited mobility, the team at Injury Care Clinic is here to help. Contact us today to schedule your comprehensive evaluation and discover how we can help you find relief from hip pain. Your journey to a pain-free life starts here.
We offer flexible scheduling to accommodate your needs.