Home Exercises

Shoulder ISOMETRICS with Injury Care clinic

CANE Shoulder Exercise with Injury Care Clinic

Shoulder STRENGTHENING - Internal / External Rotation with INJURY CARE CLINIC

Shoulder/ Upper Back STRENGTHENING Rows and Extensions with Injury Care Clinic

Shoulder STRENGTHENING (Flexion and Abduction) with Injury Care Clinic

Exercise Ball / Lower Back and Core Exercise with Injury Care Clinic

At-Home Exercise Program: Intro - In response to COVID-19

Neck Stretches with Injury Care Clinic

Neck Strengthening with Injury Care Clinic

Lower Back / Hip Stretch with Injury Care Clinic

Hamstring Stretch with Injury Care Clinic

Upper Back Strengthening with Injury Care Clinic

Lower Back Strengthening with Injury Care Clinic